Working out

June 22, 2011 Leave a Comment

My brother Edwin has just finished his exams as a chiropractor and has come home with great advice on getting back in shape. It’s all about maintaining a pattern that you can physically and psychologically adhere to. I started it yesterday and will keep it going for as long as I can! My work out schedule/plan is flexible enough so that it can fit around my work hours and also allows room for improvement. It sounds easy and I was planning on setting up a workout plan for myself. However I never got around to thinking about it. Thanks to my brother’s return I should be seeing improvements in body shape and stamina within a month!

My plan includes aerobic runs once or twice a week and “strength” sessions twice a week. Sounds boring but the variety of exercises that I am working with keeps it bearable and actually quite interesting. I’ll be back to report my success.

It’s really motivating when you are told/shown what is good for you by someone who you really believe knows what they are talking about. I guess that is why doctors are paid so much!

Thanks Ed!

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About jingtian
'm a British born Chinese with a deep interest in East Asia. I enjoy relaxing. There is nothing better than being relaxed and being able to plan a whole day or two without any outside influences! However, I also enjoy challenges and am constantly striving to gain new skills and knowledge. I hope to become fluent in Korean, Mandarin and Cantonese Chinese. I consider myself proficient in Japanese! Randomly, I consider it a great honour when I hear that other people call me a "friend".　Awwww! ^_^ You see? Aren't I nice?